Tag: Mental Health
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New Blog Post – Deep Winter Reset
This year is coming to an end. Once the chaos of the winter holidays passes, I like to retreat for a while. It’s a tradition of mine that I’m calling my Deep Winter Reset. It feels good for me to take this time to assess where I am, and how that relates to where I…
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New Blog Post – Feeling SAD: Dealing With Seasonal Affective Disorder
I’ve just published a new post on the blog. It’s titled Feeling SAD: Dealing With Seasonal Affective Disorder. It discusses exactly what you would imagine with a straightforward title like that. It’s about how my SAD tends to flare up this time of year and what alterations I make in order to cope with it.…